Shatavari (Asparagus racemosus) hero

Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus) is a revered Ayurvedic adaptogen that promotes women's reproductive health, balances hormones, boosts fertility, and supports lactation. Rich in saponins and antioxidants, it strengthens immunity, eases PMS and menopause symptoms, and helps the body adapt to stress naturally.

Detailed Description

Shatavari, known as the "Queen of Herbs" in Ayurveda, is traditionally used to support female reproductive health and overall wellness. Its active compounds—steroidal saponins, flavonoids, and asparagamine A—help balance hormones, ease PMS and menopausal discomfort, and act as a proven galactagogue to enhance breast milk production. Beyond women's health, Shatavari's adaptogenic properties help the body cope with physical and emotional stress, improve digestion, soothe acidity, and regulate blood sugar levels. Its antioxidant and anti-inflammatory profile protects cells, strengthens immunity, and supports ulcer and kidney stone management. Available in premium root powder, capsules, or liquid extract formats for versatile daily use.

Key Benefits

  • Promotes women's reproductive health
  • Balances hormones and boosts fertility
  • Supports lactation and eases PMS symptoms
  • Adaptogenic properties for stress management
  • Strengthens immunity and improves digestion

Available Formats

  • Fine root powder
  • Capsules
  • Liquid extract
  • Multiple packaging formats

Technical Specifications

Plant Part Used: Fleshy root (tuber)
Primary Actives: Steroidal saponins (Shatavarins I–IV), flavonoids, asparagamine A
Formats Available: Fine root powder, capsules, liquid extract
Standard Dose: 500 mg capsule or ½ tsp (~2 g) powder twice daily with warm milk/water; therapeutic range 3–6 g/day
Taste/Energy: Sweet-bitter taste, cooling energy; balances Vata–Pitta, may increase Kapha
Safety Note: Generally well-tolerated; avoid in estrogen-sensitive conditions or during active respiratory congestion unless advised by a practitioner

Export Keywords

Shatavari root powderAyurvedic adaptogenwomen's health supplementhormonal balance herbsnatural galactagoguestress relief herbfertility support herbimmunity booster herb